YOLANDE LLOYD-SMALL - KINGSTON JAMAICA
For years, though I had enjoyed various forms of yoga, it was more recreational than a way of life. For me, exercise had to be physical and high-intensity, otherwise, what was the point? As a marathon enthusiast, I finished five marathons over a decade, with intense cross-country cycling. This intensity had also taken place in my professional life. I have been a Police Officer, and then a Lawyer for over 20 years and loved both for their intensity. All of these were different parts of my journey.
In 2013, all of my paths led me to Los Angeles and the Bikram Yoga teacher training. Spending nine weeks immersed in Bikram Yoga and studying with teachers such as Yoga Masters Bikram and Rajashree Choudhury and their staff of senior teachers helped me crystalize my goals. Among these goals was to bring Bikram Yoga to Jamaica, my home. To that end, I studied and taught at studios in Miami, New Haven, and Atlanta. Learning both the teaching and the leadership styles of the different studios was an amazing experience. Welcome to Bikram Yoga Jamaica!
Join her at a special "Reggae Yoga" class in New York on 11 March, 2017 at Bikram Yoga New York. The class will feature a combination of music and minimal dialogue designed to guide you through the postures, but not distract from the playlist.
WING TSANG - KINGSTON JAMAICA
Although she has only recently returned from training Wing is already making an impact as Jamaica’s second trained Bikram Instructor. She is developing her own style and is building a following among local yogis
Named for Bikram Choudhury, the Indian Yogi who originally developed this exhilarating workout, Bikram Yoga is comprised of twenty-six “ASANA” (body postures) and two breathing exercises.
Weight loss, muscle tone, improved flexibility, balance and stamina… These are some of the benefits, you will enjoy when adopting a yoga routine. But with Bikram Yoga, these benefits are just the beginning.